Have You Ever Had to Say This?

Kassandra Vaughn
3 min readMar 22, 2023

It’s the statement we rarely want to have to make and, far more than we’d like to do in our lifetimes, will have to say:

“I love you… and I’m leaving you…”

I saw this in a quote by therapist Ailey Jolie on Instagram and the quote states:

It takes courage. It takes strength. It takes so much bravery. To look towards your beloved and say, “I love you, and I’m leaving you.”

And, yet, there is nothing easy about speaking that truth, especially when there are ties that bind, ties like: years together, shared assets, children together, family ties that you love, a lifetime of memories that you won’t have time to build with anybody else, feelings of regret you’ll have to face when things end and you realize you spent years of your life in something that wasn’t going to last forever. The list goes on and on…

There is nothing easy with choosing yourself when you’ve spent a lifetime deriving your value from choosing everybody BUT yourself…

When your inclination is to self-abandon, choosing YOU feels very, very selfish… and yet, at some point or another, it will become your only option if you’re going to be able to breathe and be and live your one true life.

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Kassandra Vaughn

* Mindset Coach | Author | Soon-to-be Therapist * On a mission to help women 40 and above rebuild their self-worth & reclaim their power.