What message is your body trying to send you? In this hectic, crazy busy world, it’s so easy to deflect and hide from one of the deepest forms of wisdom we possess- the wisdom held within every cell of our bodies. When you realize that your body is this magnificent…

You’ve heard the saying: “40 is the new 30…” and I’m here to tell you- IT…IS…NOT… And the reason is simple: 40 is 40, not 30. Now… that doesn’t mean you have to grow old the same way your Great Aunt Ruthie did or even the way your grandma or…

There’s a powerful quote that says: Whatever you are not changing, you are choosing. — Unknown Especially when it comes to interpersonal relationships, no truer thing has ever been said… and it doesn’t matter how you try to rationalize the ‘bad’ behavior. You might say to yourself: “But, they’re family…” “That’s just how she is…” …

Perfection… it’s a debilitating combo of ‘not enoughness’ and procrastination that far too many suffer from. And so much has been said about ‘recovering’ from perfectionism… and so many trite recommendations come out of ‘self-help’: “Telling yourself you’re good enough” “Just take the action.” “Focus on progress.” “Give yourself permission…

In the world of entrepreneurship, ‘hustle and grind’ culture is alive and well. Name any of the ultra successful and mainstream seven figure entrepreneurs and you’ll hear the same message: “Work your *ss off to get to where you want to be.” In fact, some celebrity entrepreneurs have received massive…

The last two years have been tough on a global level. When the world shut down and people had to retreat to the ‘comfort’ of their own homes, many were forced to come face-to-face with a truth that, in the middle of a pandemic, felt nearly impossible to bear: Home, for many, was the farthest thing from a place of ‘comfort’ and that had been the case for a LONG time. So…

Andy Frisella’s #75 Hard Challenge is NOT a fitness challenge; it’s a mental toughness program. And I’ve started and stopped this program more times than I can count. Yesterday, I was on Day 3 and really wanted to quit when it was time to go into 8 degree Wyoming tundra…

The transition for women from the 30s to the 40s is, in a word, ROUGH… and nobody talks about it. No one talks about the fact that, in what feels like an instant, we go from being able to be ‘do it all’ (i.e. overworking, over-exercising, overeating, overmanaging, overthinking, overperforming…

Countless books give advice about achieving goals… and most of them point to things like clarity, vision, consistency, and laser focus. They argue that the things I just mentioned are THE critical factors that lead to a person’s ability to achieve a goal… only there’s one important ingredient that very…