Women over 40 have been socially brainwashed with a MAJOR lie… They’re told that, once they hit a certain age, their prime is over and “It only goes downhill from there.” It would be like telling a nine month old baby “You better enjoy your first three years of life…

The epidemic of loneliness in the world is real… and frightening… Never before have we lived in a world where we have the most digital access and the least personal connection. …

Almost every description of middle adulthood sucks… As I was writing a book and doing research on lifespan development, I reconnected with some of my therapy training. It’s funny what happens when you re-read a certain adult development stage when you’re actually in that stage. When I was working on…

Are your friendships healthy? Do they uplift, support, enliven and hold space for you? Or do your friendships drain the hell out of you? Far too often, we spend more time and focus MAINTAINING the relationship status quo than we do taking a step back and evaluating whether the status quo actually meets our standards… and that’s got to stop. …

There’s a trap in being a ‘goal getter.’ If you’re the kind of person who loves the fresh start feeling of a brand new year, you’re probably also a person who loves creating new goals. Maybe you buy a new journal and fancy pen. You get all of the supplies…

The coaching industry is filled with a number of things. Shame is one of them. If I told you the number of new coaches who feel insecure, unsure, and ill-prepared to do the one thing they feel most called to do, you’d be shocked… and the source of this sense…

I remember the first time I heard the term ‘geriatric pregnancy.’ I was 36 years old, newly pregnant and my RE (Reproductive Endocrinologist) called my pregnancy 2 things: a miracle (after years of secondary infertility) and a geriatric pregnancy. At 36, I was offended. Currently at 45, the term rings…

Whether you know it or not, you’re not running the show of your life… Your subconscious patterns are… and, if you’re not careful, the patterns that were ingrained in you at a very young age will wind up creating your future and deciding your life… and most people aren’t even…

Think back to the goals you set on January 1st. Where are they now? When goals aren’t getting achieved, most people think the problem lives in goal setting- “I don’t set the right goals.” In most cases, that’s not true… Most people know how to create solid goals. The problem…