It’s one of the hardest life lessons I’ve had to learn… and also one of the most important spiritual classrooms I’ve spent a great deal of time in. And I was reminded of this lesson while watching a scene from Netflix’s Queen Charlotte. In the scene, two of Queen Charlotte’s…

Have you ever found yourself in a coaching session with a client and, no matter what you ask or how you attempt to guide the conversation, the only question your coaching client comes back with is “I don’t know…”? Or you have a coaching client who’s set goals, designed action…

When you think back, how many seasons of your life have been spent impatient and waiting for the next season to arrive? How often have you gotten three quarters of the way through a year… only to say to yourself “Hopefully, next year will be better…”? How many present moment…

When I was a new coach, I felt like I needed to be completely on point to effectively work with clients. At the time, I wouldn’t have called it perfection but, deep down, that was what I was going for. I wanted to handle every single coaching client with care…

We live in a world that’s obsessed with being young… The ever growing industry that’s comprised of age-defying makeup, skin care lines, med spas and plastic surgery practices is proof of that. The marketing and PR vehicles of our economy have decades of proof that selling youth (and the quest…

Think about the big goals you’ve set for yourself… Have you assessed what it will take to get there? Have you created a plan for achieving the goal? Have you mapped out the milestones to achievement of this goal? In most cases, people would say “Yes! I have a plan…

Zora Neale Hurston once said: There are years that ask questions, and years that answer. Your life will speak to you in small, quiet ways… The tightness in your throat as you say Yes to a request every fiber in your being knows you should say No to… The uneasiness…

They call what we live in today a ‘digitally connected’ world. But, what if the better way to describe it is living in a ‘digitally entangled’ world? Yes, we’re globally accessible but are we intimately connected? And therein lies the problem. We live in a world that, on its surface, pretends like having the ultimate…

The coaching industry is an emerging and growing field that is finally hitting the stage where it’s becoming mainstream. Up until a few years ago, the idea of an individual having a coach felt like a luxury known only to the chosen few. For many, it was a relationship that…